About this Course
The art of staying sane during a crisis
Why Take this Course
Taking this course means you're making an investment in enhancing your overall wellbeing to reduce your anxiety, regulate your body, and enhance your neuroplasticity by mastering cognitive skills and integrating new cognitive self-care habits into your daily and weekly routines.
- You will learn different methods for biohacking your nervous system to immediately reduce stress & anxiety
- You will learn how to reframe anxious thoughts to ones that better serve your wellbeing
- You will learn how to process uncomfortable emotions that you've avoided, blocked, or dismissed
- You will learn how to unblock trapped emotional energy in your body
- You will learn how to regain control over your thoughts with simple cognitive practices
- You will learn how to master staying in abundance mentality
- You will learn how to integrate new cognitive self-care habits into your daily and weekly routines
Who this Course is For
This course is for Everyday Humans who are dealing with a lot of stress and anxiety. You should take this course if you:
- are internally motivated to learn and grow
- are goal-oriented
- are ready and willing to change your thought patterns and handle emotions in a healthier manner
- appreciate having clear processes and frameworks for handling various challenges
- want to work at your own pace on your personal growth
- want to leverage holistic techniques for soothing your nervous system
- want to enhance your cognitive skills and neuroplasticity
Course Format
This is a self-paced online course giving you the opportunity to take in the material and integrate the new habits on the schedule that works best for your life.
- 1 hour 40 minutes of Beautiful Video Presentations
- 20 Minute Guided Body Scan Meditation
- 30 Day Everyday Human Planner PDF Download
- 10+ PDF Downloads
- Critical Questioning Prompts
- Suggested Reading
- Additional Wellness Resources
Course curriculum
-
1
Introduction
- Course Overview
- Course Overview
-
2
Anxiety & Control
- Anxiety & Control
- 30 Day PDF of Everyday Human
-
3
Biohacking Your Nervous System
- Calm Modus 1
- Calm Modus 1 - Download
- Calm Modus 2
- Calm Modus 2 - Download
- Calm Modus 3
- Calm Modus 3 - Guided
- Calm Modus 3 - Download
-
4
Emotional Granularity
- Overheard in Therapy
- Core Emotions
- Check-In Modus
- Emotional Granularity
- Emotional Granularity Modus
- Check-In Challenge
-
5
Addressing Anxiety Modus
- Maslow's Hierarchy of Needs
- Addressing Anxiety Modus
-
6
Processing Uncomfortable Emotions
- Processing Uncomfortable Emotions
- Catch & Release Modus
-
7
Reframing Anxious Thoughts
- Reframing Anxious Thoughts
- Control Modus
-
8
Flipping Mentalities
- The Two Mentalities
- Abundant Modus
- Quick Quiz
Meet Your Instructor
Elizabeth Fischer
Wellness Entrepreneur & CBT Coach
Elizabeth is your instructor for this course. She's also the Founder of ZerModus and a certified Cognitive Behavioral Coach. ZerModus is a mission-driven brand focusing on helping people design their state of mind for better outcomes and more fulfilling lives.
‘Modus’ means a way of doing things. Elizabeth designs different Modus’s (a methoifor you to adopt and integrate into your personal habits and daily routines that lead to personal growth and high achievement.
Elizabeth’s work has been featured in HuffPost, Mashable, PopSci, D Magazine, among other notable publications. Her unique background lends itself to an exceptionally pragmatic point of view by combining expertise in communications, design thinking, and over a decade of learnings from consulting with world-leading evidence-based behavioral health practitioners.
This course was created to offer up the tools, resources, and information that have been the most enlightening and impactful in my life. Mental health is something I have always been deeply passionate about and what lead to creating the Everyday Human planner which is the first-ever recovery planner in 2013. This course is an extension of this cognitive care planner.
Elizabeth holds a Bachelors's degree in Art History and Psychology from Southern Methodist University, an Executive MBA in Digital Marketing from Rutger’s University, and a professional certification in facilitating Design Thinking workshops.
Testimonials
From Everyday Humans
Everyday Human Review
from Peyton M.
Everyday Human Review
from Roderick
